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   <image:caption>Two CMU athletes with the newly formed cross country snowboarding team.</image:caption>
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   <image:caption>CMU athletes with CMU Cross Country Snowboard team on the trails on Grand Mesa, Colorado</image:caption>
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   <image:caption>CMU athletes with CMU Cross Country Snowboard team, posing</image:caption>
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   <image:caption>CMU Cross Country Ski team with CMU Leadership</image:caption>
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   <image:caption>CMU Cross Country Ski Team at KAFM</image:caption>
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   <image:caption>In the News: CMU Cross Country Ski Team Featured in The Daily Sentinel</image:caption>
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   <image:caption>The Daily Sentinel: CMU one of first to launch cross county snowboard racing tea</image:caption>
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   <image:caption>The start of the men's 15K classic race, USCSA Nationals in Bend, Oregon, March 2025</image:caption>
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   <image:caption>15K classic race, USCSA Nationals in Bend, Oregon, March 2025</image:caption>
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   <image:caption>15K classic race, USCSA Nationals in Bend, Oregon, March 2025</image:caption>
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   <image:caption>Men's 15K classic race, USCSA Nationals in Bend, Oregon, March 2025</image:caption>
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   <image:caption>Men's 15K classic race, USCSA Nationals in Bend, Oregon, March 2025</image:caption>
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   <image:caption>15K classic race, USCSA Nationals in Bend, Oregon, March 2025</image:caption>
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  <loc>https://mail.cmunordic.org/about/news/cmus-jayna-boonstra-claims-silver-15k-classic-uscsa-nationals</loc>
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   <image:caption>Women's 15 km classic ski race at USCSA Nationals in Bend, OR, March 15, 2025</image:caption>
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   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-03-15-women-15k-banner.webp</image:loc>
   <image:caption>The start of women's 15 km classic ski race at USCSA Nationals in Bend, OR, March 15, 2025</image:caption>
  </image:image>
  <image:image>
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   <image:caption>Women's 15 km classic ski race at USCSA Nationals in Bend, OR, March 15, 2025</image:caption>
  </image:image>
  <image:image>
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   <image:caption> Jayna Boonstra, Colorado Mesa University, during 15K classic ski race at USCSA National Championships at Mt Bachelor, Oregon</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-03-15-uscsa-15k-classic-women%20%284%29.webp</image:loc>
   <image:caption> Jayna Boonstra, Colorado Mesa University, during 15K classic ski race at USCSA National Championships at Mt Bachelor, Oregon</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-03-15-uscsa-15k-classic-women%20%287%29.webp</image:loc>
   <image:caption> Jayna Boonstra, Colorado Mesa University, during 15K classic ski race at USCSA National Championships at Mt Bachelor, Oregon</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-03-15-uscsa-15k-classic-women%20%2815%29.webp</image:loc>
   <image:caption>Jayna Boonstra, Colorado Mesa University, during 15K classic ski race at USCSA National Championships at Mt Bachelor, Oregon</image:caption>
  </image:image>
  <image:image>
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   <image:caption>Jayna Boonstra, Colorado Mesa University, during 15K classic ski race at USCSA National Championships at Mt Bachelor, Oregon</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/about/news/cmu-team-hosts-youth-ski-racing-festival-snow-mountain-ranch</loc>
  <lastmod>2025-04-17T07:55:46-06:00</lastmod>
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   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-25-banner01.webp</image:loc>
   <image:caption>The start of the 15 km USCSA skate race at Snow Mountain Ranch, Colorado, January 25, 2025.</image:caption>
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  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-25-banner10.webp</image:loc>
   <image:caption>15 km USCSA skate race at Snow Mountain Ranch, Colorado, January 25, 2025.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-25-banner02.webp</image:loc>
   <image:caption>The start of the 15 km USCSA skate race at Snow Mountain Ranch, Colorado, January 25, 2025.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-25-banner05.webp</image:loc>
   <image:caption>5 km USCSA classic race at Snow Mountain Ranch, Colorado, January 26, 2025.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-25-banner06.webp</image:loc>
   <image:caption>5 km USCSA classic race at Snow Mountain Ranch, Colorado, January 26, 2025.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-25-banner09.webp</image:loc>
   <image:caption>15 km USCSA skate race at Snow Mountain Ranch, Colorado, January 25, 2025.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-25-15km-skate-003.webp</image:loc>
   <image:caption>The start of the 15 km USCSA skate race at Snow Mountain Ranch, Colorado, January 25, 2025.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-25-15km-skate-005.webp</image:loc>
   <image:caption>The start of the 15 km USCSA skate race at Snow Mountain Ranch, Colorado, January 25, 2025.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-25-15km-skate-008.webp</image:loc>
   <image:caption>15 km USCSA skate race at Snow Mountain Ranch, Colorado, January 25, 2025.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-25-15km-skate-012.webp</image:loc>
   <image:caption>15 km USCSA skate race at Snow Mountain Ranch, Colorado, January 25, 2025.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-25-15km-skate-026.webp</image:loc>
   <image:caption>15 km USCSA skate race at Snow Mountain Ranch, Colorado, January 25, 2025.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-25-15km-skate-031_0.webp</image:loc>
   <image:caption>15 km USCSA skate race at Snow Mountain Ranch, Colorado, January 25, 2025.</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/about/news/cmu-men-sweep-podium-classic-sprint-snow-mountain-ranch</loc>
  <lastmod>2025-04-18T10:58:31-06:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-26-uscsa-classic-sprint-banner-001.webp</image:loc>
   <image:caption>Men's Classic Sprint at Snow Mountain Ranch, January 26, 2025</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-26-uscsa-classic-sprint-banner-002.webp</image:loc>
   <image:caption>Men's Classic Sprint at Snow Mountain Ranch, January 26, 2025</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-26-uscsa-classic-sprint-banner-003.webp</image:loc>
   <image:caption>Men's Classic Sprint at Snow Mountain Ranch, January 26, 2025</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-26-uscsa-classic-sprint-banner-004.webp</image:loc>
   <image:caption>Men's Classic Sprint at Snow Mountain Ranch, January 26, 2025</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-26-uscsa-classic-sprint-038_0.jpg</image:loc>
   <image:caption>Men's Classic Sprint at Snow Mountain Ranch, January 26, 2025</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-26-uscsa-classic-sprint-028_0.jpg</image:loc>
   <image:caption>Men's Classic Sprint at Snow Mountain Ranch, January 26, 2025</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-26-uscsa-classic-sprint-040_0.jpg</image:loc>
   <image:caption>Men's Classic Sprint at Snow Mountain Ranch, January 26, 2025</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-26-uscsa-classic-sprint-037_0.jpg</image:loc>
   <image:caption>Men's Classic Sprint at Snow Mountain Ranch, January 26, 2025</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-26-uscsa-classic-sprint-026_0.jpg</image:loc>
   <image:caption>Men's Classic Sprint at Snow Mountain Ranch, January 26, 2025</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-04/2025-01-26-uscsa-classic-sprint-031_0.jpg</image:loc>
   <image:caption>Men's Classic Sprint at Snow Mountain Ranch, January 26, 2025</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/about/news/cmu-cross-country-ski-team-hosted-two-free-community-clinics-rei-grand-junction</loc>
  <lastmod>2025-10-26T22:39:14-06:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-10/20251018_102204.jpg</image:loc>
   <image:caption>A corner setup for a cross-country ski clinic at REI Grand Junction, showing a rack of Fischer and Madshus skis, ski poles, boots, roller skis, and helmets beside a monitor playing ski footage.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-10/20251025_110318.jpg</image:loc>
   <image:caption>Participants gather around a workbench during the CMU Cross Country Ski Team’s free waxing clinic at REI Grand Junction, watching as a student-athlete demonstrates ski waxing techniques using Swix tools and equipment.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-10/20251025_110355.jpg</image:loc>
   <image:caption>A CMU Cross Country Ski Team athlete demonstrates how to wax cross country skis during a free community clinic at REI Grand Junction, with participants closely observing the process.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-10/20251025_114217.jpg</image:loc>
   <image:caption>A Colorado Mesa University skier demonstrates grip waxing techniques on classic skis during the team’s free community clinic at REI Grand Junction, as attendees watch and ask questions.</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/about/news/cmu-sweeps-15-km-classic-uscsa-race-snow-mountain-ranch</loc>
  <lastmod>2026-01-27T10:33:38-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-01/news-banner.jpg</image:loc>
   <image:caption>Women's mass start at 15 km Classic at USCSA Race at Snow Mountain Ranch</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-01/DSC03796_0.jpg</image:loc>
   <image:caption>Greta Bochenek (CMU) breaks the race open early, skiing solo to a dominant first-place finish.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-01/DSC03668_0.jpg</image:loc>
   <image:caption>Wesley Sumner (CMU) powers across the finish line to claim first place.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-01/DSC03209_0.jpg</image:loc>
   <image:caption>Men’s start—calm before the effort, with the field rolling out fast.</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/about/news/cmus-bochenek-and-sumner-claim-two-national-titles-15-km-freestyle-uscsa-championships</loc>
  <lastmod>2026-03-27T00:54:44-06:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/banner01_0.jpg</image:loc>
   <image:caption>Women’s 15 km freestyle mass start begins under the USCSA arch at Mt. Van Hoevenberg, with a packed field of collegiate skiers launching into the race in Lake Placid.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/banner2.jpg</image:loc>
   <image:caption>Men’s 15 km freestyle mass start explodes off the line under the USCSA arch at Mt. Van Hoevenberg, with a deep collegiate field charging into the race.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/banner4_0.jpg</image:loc>
   <image:caption>Respect across the finish — competitors sharing a moment after the effort, the kind of racing that brings out the best in everyone.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/MTB_1114-Wes-Winning-15-km-race-Mar-13-2026.jpg</image:loc>
   <image:caption>Wesley Sumner of Colorado Mesa University celebrates crossing the finish line alone to win the 15 km freestyle national title at USCSA Championships in Lake Placid.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/Friday-Nordic-D_James-70_1.jpg</image:loc>
   <image:caption>Greta Bochenek of Colorado Mesa University skiing in the 15 km freestyle mass start at USCSA National Championships in Lake Placid, NY, on her way to winning the national title.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/_7R33982_0.jpg</image:loc>
   <image:caption>Greta Bochenek, CMU and Amaeli Kam-Magruder, St. Olaf</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/_7R34081-2_0.jpg</image:loc>
   <image:caption>Greta Bochenek of Colorado Mesa University lying on the snow after finishing the 15 km freestyle race at USCSA National Championships, exhausted after her gold medal performance in Lake Placid.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/_7R34112_0.jpg</image:loc>
   <image:caption>Greta Bochenek of Colorado Mesa University stands on stage after winning first place, recognized among All-American athletes at the USCSA National Championships awards ceremony in Lake Placid.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/_7R33979_0.jpg</image:loc>
   <image:caption>Greta Bochenek, CMU and Amaeli Kam-Magruder, St. Olaf, climb a hill during the 15 km freestyle race at USCSA National Championships in Lake Placid, with a coach watching from the course side.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/_7R33687.jpg</image:loc>
   <image:caption>Men’s 15 km freestyle mass start at USCSA National Championships in Lake Placid, with a dense field of collegiate skiers climbing out of the stadium under clear conditions.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/_7R33875-3.jpg</image:loc>
   <image:caption>Wesley Sumner of Colorado Mesa University shares a post-race fist bump with a Clarkson University skier after winning the 15 km freestyle at USCSA National Championships in Lake Placid.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/Friday-Nordic-D_James-19_0.jpg</image:loc>
   <image:caption>Wesley Sumner of Colorado Mesa University skiing during the 15 km freestyle race at USCSA National Championships in Lake Placid, pushing the pace on his way to the national title.</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/about/news/cmus-greta-bochenek-wins-national-title-75k-classic-lake-placid</loc>
  <lastmod>2026-03-27T00:08:48-06:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/banner01-a.jpg</image:loc>
   <image:caption>Greta Bochenek powering through the 7.5K classic at Mt. Van Hoevenberg, on her way to a dominant national title at the USCSA Championships in Lake Placid</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/Tuesday-Nordic--D_James-11.jpg</image:loc>
   <image:caption>Greta Bochenek</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/_7R32726.jpg</image:loc>
   <image:caption>Greta Bochenek on the start line at Mt. Van Hoevenberg, moments before launching into her gold medal performance in the 7.5K classic at the USCSA National Championships.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/_7R32761.jpg</image:loc>
   <image:caption>Ruthie Richardson</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/_7R32826.jpg</image:loc>
   <image:caption>Greta Bochenek</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/_7R32845.jpg</image:loc>
   <image:caption>Mya Taylor</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/Tuesday-Nordic--D_James-30.jpg</image:loc>
   <image:caption>Jane Malouf</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2026-03/_7R32824.jpg</image:loc>
   <image:caption>Greta Bochenek</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/team/2023-2024/marcin-martin-wiesiolek</loc>
  <lastmod>2024-09-21T11:50:07-06:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2023-11/martin-wiesiolek2.jpg</image:loc>
   <image:caption>Photo of Marcin Wiesiolek</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/team/2023-2024/lauren-lackman</loc>
  <lastmod>2024-09-21T11:49:48-06:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2023-11/Lauren_Lackman.webp</image:loc>
   <image:caption>Photo of Lauren Lackman</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/team/2023-2024/iver-skaarseth</loc>
  <lastmod>2024-09-21T11:48:47-06:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2024-01/Iver-Skaarseth.webp</image:loc>
   <image:caption>Photo of Iver Skaarseth</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/team/2023-2024/garret-moehring</loc>
  <lastmod>2024-09-21T11:48:26-06:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2023-11/garret_moehring.jpg</image:loc>
   <image:caption>Photo: Garret Moehring</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/team/2023-2024/bradley-walters</loc>
  <lastmod>2024-09-21T11:48:08-06:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2023-11/Bradley-Walters.webp</image:loc>
   <image:caption>Photo of Bradley Walters</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/team/2023-2024/patricia-casey</loc>
  <lastmod>2024-09-21T11:47:50-06:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2023-11/patricia-casey.webp</image:loc>
   <image:caption>Photo: Patricia Casey</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/team/2023-2024/jordan-miner</loc>
  <lastmod>2024-09-21T11:47:13-06:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2023-11/jordan-miner1.jpg</image:loc>
   <image:caption>Photo of Jordan Miner</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/team/2024-2025/modesty-manion</loc>
  <lastmod>2025-01-03T09:11:14-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-01/modesty-manion.webp</image:loc>
   <image:caption>Photo of Modesty Manion</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/team/2024-2025/eli-lammers</loc>
  <lastmod>2024-09-21T11:45:37-06:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2024-09/eli-lammers.webp</image:loc>
   <image:caption>Photo of Eli Lammers</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/team/2024-2025/jack-lackman</loc>
  <lastmod>2025-01-03T08:57:46-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-01/jack-l.webp</image:loc>
   <image:caption>Photo of Jack Lackman</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/team/2024-2025/iver-skaarseth</loc>
  <lastmod>2024-09-21T11:44:43-06:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2024-09/Iver-Skaarseth.webp</image:loc>
   <image:caption>Photo of Iver Skaarseth</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/team/2024-2025/garret-moehring</loc>
  <lastmod>2025-01-03T09:16:22-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-01/garret-moehring.webp</image:loc>
   <image:caption>Photo of Garret Moehring</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/team/2024-2025/jayna-boonstra</loc>
  <lastmod>2025-01-28T09:16:31-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-01/jayna-boonstra.webp</image:loc>
   <image:caption>Photo of Jayna Boonstra</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/team/2024-2025/ruthie-richardson</loc>
  <lastmod>2024-12-21T10:00:28-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2024-11/ruthie-richardson.webp</image:loc>
   <image:caption>Photo of Ruthie Richardson</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/team/2024-2025/kelly-martin</loc>
  <lastmod>2024-11-10T21:38:32-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2024-11/kelly-martin.webp</image:loc>
   <image:caption>Photo of Kelly Martin</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/team/2024-2025/marcin-wiesiolek</loc>
  <lastmod>2025-01-03T09:13:00-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-01/marcin-wiesiolek4.webp</image:loc>
   <image:caption>Photo of Marcin Wiesiolek</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/node/101</loc>
  <lastmod>2021-07-11T13:18:07-06:00</lastmod>
  <priority>0.5</priority>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/subscribe</loc>
  <lastmod>2025-08-10T10:48:31-06:00</lastmod>
  <priority>0.5</priority>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/project-location/boulder-county</loc>
  <lastmod>2025-04-08T11:45:50-06:00</lastmod>
  <priority>0.5</priority>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/project-location/eagle-county</loc>
  <lastmod>2025-04-08T11:45:26-06:00</lastmod>
  <priority>0.5</priority>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/project-location/grand-county</loc>
  <lastmod>2025-04-08T11:49:03-06:00</lastmod>
  <priority>0.5</priority>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/project-location/gunnison-county</loc>
  <lastmod>2025-04-08T11:50:23-06:00</lastmod>
  <priority>0.5</priority>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/project-location/la-plata-county</loc>
  <lastmod>2025-04-08T11:52:15-06:00</lastmod>
  <priority>0.5</priority>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/project-location/lake-county</loc>
  <lastmod>2025-04-08T11:58:55-06:00</lastmod>
  <priority>0.5</priority>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/project-location/larimer-county</loc>
  <lastmod>2025-04-08T12:01:47-06:00</lastmod>
  <priority>0.5</priority>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/project-location/pitkin-county</loc>
  <lastmod>2025-04-08T12:02:54-06:00</lastmod>
  <priority>0.5</priority>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/project-location/routt-county</loc>
  <lastmod>2025-04-08T12:04:16-06:00</lastmod>
  <priority>0.5</priority>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/project-location/san-miguel-county</loc>
  <lastmod>2025-04-08T12:05:35-06:00</lastmod>
  <priority>0.5</priority>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/project-location/summit-county</loc>
  <lastmod>2025-04-08T12:07:18-06:00</lastmod>
  <priority>0.5</priority>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/resources/choosing-right-fischer-cross-country-skis-high-country-snow</loc>
  <lastmod>2025-12-12T09:29:07-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-09/fischer-skis-article-slidere01.jpg</image:loc>
   <image:caption>Lineup of Fischer Speedmax skate and classic skis over a winter Nordic trail, illustrating the models compared in this high-country ski guide.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-09/fischer-skis-article-01_0.jpg</image:loc>
   <image:caption>Lineup of Fischer Speedmax skate and classic skis over a winter Nordic trail, illustrating the models compared in this high-country ski guide.</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/resources/cmu-xc-ski-athlete-pre-season-weekly-training-hours-moderate</loc>
  <lastmod>2025-11-03T22:13:54-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-09/fitness-landing-01.jpg</image:loc>
   <image:caption>Five college athletes sprinting on an outdoor track in the evening sun during a training session.</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/resources/cmu-xc-ski-athlete-pre-season-weekly-training-hours-uscsa-national-podium-aim</loc>
  <lastmod>2025-09-25T20:04:11-06:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-09/fitness-landing-02.jpg</image:loc>
   <image:caption>College athletes doing core exercises on stability balls inside a gym during dryland training.</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/resources/program-overview-and-policies</loc>
  <lastmod>2025-12-10T09:19:13-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmuxc02.webp</image:loc>
   <image:caption>Colorado Mesa University athletes in the ski race</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmuxc16.webp</image:loc>
   <image:caption>Colorado Mesa University cross country ski team</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/resources/ski-racing-opportunities</loc>
  <lastmod>2025-12-10T09:19:39-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmu-xc-racing01.webp</image:loc>
   <image:caption>Colorado Mesa University Nordic team racing at Snow Mountain Ranch in Colorado</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmunordic-slider5.jpg</image:loc>
   <image:caption>Colorado Mesa University Nordic team at the Alley Loop (USCSA) race in Crested Butte, Colorado</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmu-xc-racing02.webp</image:loc>
   <image:caption>Colorado Mesa University cross country ski team in the mass-start classic race</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmuxc06.webp</image:loc>
   <image:caption>CMU athele figthing for a fraction of a second at the finish of the classic sprint in Lake Placid (Mt Van Hoevenberg), New York</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmuxc04.webp</image:loc>
   <image:caption>CMU athlete after a ski race</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmuxc05.webp</image:loc>
   <image:caption>CMU's Nordic coach with an athlete after the ski race</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmuxc02_0.webp</image:loc>
   <image:caption>CMU Nordic team in the classic ski race at Snow Mountain Ranch</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/resources/where-do-we-ski-train-and-race</loc>
  <lastmod>2025-12-10T09:20:05-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmunordic-slider8.jpg</image:loc>
   <image:caption>Cross country ski trails on Grand Mesa</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmunordic-slider9.jpg</image:loc>
   <image:caption>Cross country ski trails on Grand Mesa</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmunordic-slider12.jpg</image:loc>
   <image:caption>Cross country ski trails on Grand Mesa</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmunordic-ski20.jpg</image:loc>
   <image:caption>Snow groomer on the cross country ski trail</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmunordic-ski17.jpg</image:loc>
   <image:caption>CMU student cross country skiing on Grand Mesa</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmunordic-ski22.jpg</image:loc>
   <image:caption>USCSA ski race</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmuxc20.webp</image:loc>
   <image:caption>CMU athlete in a ski race</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/resources/weather-grand-mesa-co</loc>
  <lastmod>2025-11-09T16:42:08-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/weather.webp</image:loc>
   <image:caption>Photo of Highway 65 on Grand Mesa in Colorado</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/resources/grooming-report-grand-mesa</loc>
  <lastmod>2025-12-25T08:47:47-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmuxc15-grooming.webp</image:loc>
   <image:caption>Photo of PistenBully 400 snow groomer on Grand Mesa</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/resources/uscsa-nordic-teams-guide</loc>
  <lastmod>2025-12-12T09:29:49-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/cmu-xc-racing10.webp</image:loc>
   <image:caption>Photo of a USCSA Nordic ski race</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/uscsa_nordic_teams_guide.webp</image:loc>
   <image:caption>Cover page for the USCSA Nordic Teams Guide</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/resources/high-school-and-college-cross-country-ski-clubs-and-programs-colorado</loc>
  <lastmod>2025-12-12T09:29:27-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/banner-hsprograms1.webp</image:loc>
   <image:caption>High school Nordic racers at Snow Mountain Ranch during CMU Invitational in 2025</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/banner-hsprograms3.webp</image:loc>
   <image:caption>College cross country ski racers at Snow Mountain Ranch during CMU Invitational in 2025</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/banner-hsprograms2.webp</image:loc>
   <image:caption>High school Nordic racers at Snow Mountain Ranch during CMU Invitational in 2025</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-11/landing-hsprograms2.webp</image:loc>
   <image:caption>High school Nordic racers at Snow Mountain Ranch during CMU Invitational in 2025</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/resources/what-elite-xc-skiers-actually-use-recommended-ski-lengths-based-research</loc>
  <lastmod>2025-12-15T23:29:51-07:00</lastmod>
  <priority>0.5</priority>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-12/cmu-nordic-article-ski-pole-length-slider-01.jpg</image:loc>
   <image:caption>Large group of collegiate cross country skiers at the start of a race on a snowy forest course, showing a wide range of classic and skate ski lengths and pole lengths similar to those discussed in the article.</image:caption>
  </image:image>
  <image:image>
   <image:loc>https://mail.cmunordic.org/sites/default/files/2025-12/cmu-nordic-article-ski-pole-length-01.jpg</image:loc>
   <image:caption>Large group of collegiate cross country skiers at the start of a race on a snowy forest course, showing a wide range of classic and skate ski lengths and pole lengths similar to those discussed in the article.</image:caption>
  </image:image>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/resources/holiday-through-early-january-training-plan</loc>
  <lastmod>2025-12-29T13:36:52-07:00</lastmod>
  <priority>0.5</priority>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/resources/feb-mar-nationals-sharpening-plan</loc>
  <lastmod>2026-02-09T18:48:53-07:00</lastmod>
  <priority>0.5</priority>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/resources/feb-mar-nationals-sharpening-plan-running</loc>
  <lastmod>2026-02-09T18:54:58-07:00</lastmod>
  <priority>0.5</priority>
 </url>
 <url>
  <loc>https://mail.cmunordic.org/resources/stronger-together-pair-racing-plan-work-twos</loc>
  <lastmod>2026-02-09T19:09:51-07:00</lastmod>
  <priority>0.5</priority>
 </url>
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