Build explosive power and strength endurance through high-intensity compound movements. These sessions support peak performance in skiing by developing maximal strength, control, and fatigue resistance.
These sessions target upper body power and core endurance, helping athletes develop the strength needed for poling, climbing, and stabilizing on skis.
These workouts focus on core control, postural alignment, and building foundational strength for skiing. Exercises include stability ball, med ball, and bodyweight movements.
A collection of strength workouts designed for cross country skiers. These target upper body, core, lower body, and full-body power and stability.
Welcome! These workouts are designed to build whole-body strength, power, and endurance to support ski-specific athleticism.
Develop balanced strength, power, and endurance through exercises that target the entire body.
Welcome to your CMU Cross Country Ski Team Summer Strength Plan. Below you’ll find a full menu of progressive strength, stability, and power workouts. Choose one based on where you are in the training cycle, how you’re feeling, and what facilities or gear you have access to.
Use this plan to build resilience, ski-specific power, and total-body athleticism. 💪
Focus: Core control, balance, and ski-specific posture.
Warm-Up:
The Colorado Mesa University Cross Country Ski Team offers ski racing opportunities for students with intermediate and higher ski skills. While training and competing in the USCSA Conference, our athletes balance academics with a passion for skiing.
We also welcome inquiries from high school skiers in the Grand Junction area—especially since no local clubs currently support high school cross country skiing. We're happy to help where we can.
The Colorado Mesa University Cross Country Ski Team was honored by CMU President John Marshall, the Board of Trustees, and Athletic Director Joan M
We’re on the air! 🎙️
